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LILY POND PILATES

Move Better Feel Stronger

At Lily Pond Pilates, strength is about building a body
that supports you through life

  • OPEN DAY: Saturday, 10am–12pm! Drop in for Reformer demos & prizes ✨

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Why Pilates?

Build & Maintain Vital Muscle:

Targeted, low-impact resistance work helps preserve essential lean muscle mass as you age, keeping your body naturally strong, resilient, and energized.

Enhance Flexibility & Balance:

Improve your joint mobility and steady your posture to feel confident, agile, and secure on your feet in everyday life.

Invest in Functional Longevity:

Movement designed for midlife and beyond, prioritising active healthy aging so you can look forward to at least another 20 functional, vibrant years.

Protect Your Everyday Independence:

Keep doing what you love without limitation—whether that is getting up off the floor with ease, working in the garden, traveling, or carrying your own shopping bags.

 

Move for the Moments That Matter:

Build the lasting physical capability needed to keep up with your grandchildren and fully enjoy every adventure life has to offer.

About Lily Pond Pilates

Rethink Movement!

Lily Pond Pilates offers personalized, evidence-based movement tailored for midlife and beyond. Choose from small-group Open Level Reformer classes, targeted 1:1 Clinical sessions for specific physical needs, or prefer to practice from home? - our Live Online Mat program brings flexible, guided movement directly to your space.

Reformer vs Mat:

While Mat Pilates relies solely on gravity and body weight, the Reformer uses a system of springs, straps, and a gliding carriage. This unique setup provides tailored resistance—either supporting your movements or challenging your stability—making it exceptionally gentle on joints while building vital functional strength.

Recommended Class Frequency:

  • 1 Session / Week: Perfect for starting out, building consistency, or complementing your existing sports and physical activities.

  • 2 Sessions / Week: Ideal for noticing real physical transformations, improving your balance, flexibility, and daily strength.

  • 3+ Sessions / Week: Fast-track your results for maximum physical resilience, energy, and functional longevity.

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Happy Clients

Jacqui is the best! I’ve experienced on and off back pain and sciatica since having my second child. Jacqui’s classes have helped strengthen my core and my back pain is almost non existent! Each class feels like a workout but is also a massive pain reliever. Highly recommend!

Nicola Scruby

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