At some point, many women notice a shift. Movement doesn’t feel quite the same as it once did.Things that used to feel easy now require a little more thought, more effort, or more care. It’s not always pain. It ’s more a sense that your body feels less responsive, less fluid, or less predictable than it used to. If this feels familiar, you’re not alone — and importantly, nothing has gone wrong. Your Body Has Changed — and That’s Normal As we move through our 40s, 50s and be